Sintez Sports Summer Expands its Training Program
On July 6, Sintez OJSC (part of the Sistema Financial Corporation, with National Immunobiological Company by Rostec as shareholder) will launch a free extra online training course as part of the third season of its Sintez Sports Summer project. Stretching sessions will be held live twice a month on Mondays on the project's Vkontakte and Instagram pages. Sintez has invited licensed fitness instructor Maria Isakova to guide the training sessions.
Due to the spread of COVID-19, this year's Sintez Sports Summer has been held online. Each month, Sintez OJSC adds new kinds of sessions to the program, allowing people with different fitness levels to join in by choosing a kind of training that suits them — from light Stretching classes to intensive Full-Body workouts and dancing-based Zumba. Stretching sessions are scheduled for July 6 and 20, Full-Body training will be held on July 14 and 28, and ZUMBA is available every Friday. The sessions are broadcast live at 7 p.m. on the project's official Vkontakte and Instagram pages, and are guided by certified instructors, accredited masters of sports and licensed trainers.
Sintez Sports Summer also holds photo contests and giveaways on social media, and participation is open to all. Participants must be active members of the project and post training photos with the hashtag #pump_up_the_city_together (#прокачаемгородвместе) on their social media pages.